Hemp seeds are an excellent source of plant-based protein. A 30 gram serving (three-tablespoons) of raw hemp seeds contains 9.47 grams of protein. They protect the heart, help to maintain lean body mass, and maintain brain function.

Lentils are made up of more than 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets.

Roasted pumpkin seeds provide 5.3 grams of protein per ounce. These nutrient-packed seeds are perfect on-the-go proteins that help keep you full yet energized and provide post-workout protein to rebuild muscle.

Chickpeas are a great source of plant-based protein, making them an excellent food for people who don't eat meat or animal products. They are excellent for weight loss diets because they keep you fuller longer and control appetite.

Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. This super seed is great to consume when trying to put on lean muscle, burn fat, and balance blood sugar levels.

Three tbsp of poppy seeds contain about 6 g of protein. They are a source of fiber, which helps to keep you feeling full for longer periods of time.

One cup (202g) of boiled and drained mung beans provides 14.2 grams of protein. They are nutritionally balanced and contain vitamins, minerals, and beneficial enzymes, which makes them an excellent part of a healthful diet.

Flax seeds are made up of 18% protein. They are high in the amino acids arginine and glutamine, both of which are important for heart and immune system health.

Sesame seeds are valuable sources of dietary protein with fine quality amino acids that are essential for growth, especially in children. Just 100 g of seeds provide about 18 g of protein. As a rich source of protein, they are a great addition to vegetarian and vegan diets.